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http://www.blackenterprise.com/lifestyle/live-your-best-life-at-any-age/
You might recognize Jo Ann Jenkins from the television commercials that have been popping up all over lately. She’s been singing the gospel of AARP’s philosophy both on-air and in her new book, Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age, due out next month. Here she shares some keys:
Q: Why do we need to disrupt aging?
A: I think it’s such an exciting way to think about aging. It’s almost like we’re igniting this movement that it’s OK to be 50 or 60 or 70 and for people to really own their age and feel good about where they are in life. That’s exactly what I want the book to do: for people to recognize that they are in charge of their life and it’s not so much about aging, it’s about living your best life and being the best person you can be regardless of where you are in your stage in life.
[Related: How To Create Balance In Your Life]
Q: What advice do you give about how others can maintain their best lives as they age?
A: I like to focus the book around three areas: health, wealth, and self. We need to focus on our own personal health; we really need to be empowered users of the healthcare system and not dependent users; we need to start eating healthier and exercise at an earlier age. We need to think early about our finances—it’s not too early in your 20s to start thinking about saving for your later years. We absolutely don’t want to outlive our money and we can’t depend on Social Security to make sure that we’re going to have the money we’re going to need. And the last area is around self: how do we start thinking about what our purpose is in life—getting people to focus on thinking about what they truly want to do with this extra 20 or 30 years that we’re going to live beyond what our parents and grandparents lived.
Q: What does your best life look like?
A: I think I’m living my best life. I was asked to come over to AARP in 2010 to head up their foundation, and at that time I had almost 25 years in public service, so I could have retired. I decided no, that I really felt like it was time for me to do something different, that both my kids were out of college, and that I had all of this expertise and free time. I have been very fortunate over the years to be put in very significant places in my work life but I have to tell you I think I’m having the best time of my life doing the work that I’m doing now at AARP.
You might recognize Jo Ann Jenkins from the television commercials that have been popping up all over lately. She’s been singing the gospel of AARP’s philosophy both on-air and in her new book, Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age, due out next month. Here she shares some keys:
Q: Why do we need to disrupt aging?
A: I think it’s such an exciting way to think about aging. It’s almost like we’re igniting this movement that it’s OK to be 50 or 60 or 70 and for people to really own their age and feel good about where they are in life. That’s exactly what I want the book to do: for people to recognize that they are in charge of their life and it’s not so much about aging, it’s about living your best life and being the best person you can be regardless of where you are in your stage in life.
[Related: How To Create Balance In Your Life]
Q: What advice do you give about how others can maintain their best lives as they age?
A: I like to focus the book around three areas: health, wealth, and self. We need to focus on our own personal health; we really need to be empowered users of the healthcare system and not dependent users; we need to start eating healthier and exercise at an earlier age. We need to think early about our finances—it’s not too early in your 20s to start thinking about saving for your later years. We absolutely don’t want to outlive our money and we can’t depend on Social Security to make sure that we’re going to have the money we’re going to need. And the last area is around self: how do we start thinking about what our purpose is in life—getting people to focus on thinking about what they truly want to do with this extra 20 or 30 years that we’re going to live beyond what our parents and grandparents lived.
Q: What does your best life look like?
A: I think I’m living my best life. I was asked to come over to AARP in 2010 to head up their foundation, and at that time I had almost 25 years in public service, so I could have retired. I decided no, that I really felt like it was time for me to do something different, that both my kids were out of college, and that I had all of this expertise and free time. I have been very fortunate over the years to be put in very significant places in my work life but I have to tell you I think I’m having the best time of my life doing the work that I’m doing now at AARP.
Watch our Women of Power TV interview with Jenkins here.
Beyonce (Youtube)
All it took was a two-minute video and the words, “Ivy Park,” to get the Beyhive buzzing Thursday morning as Beyoncé revealed the first looks from her athletic clothing line.
The Ivy Park collection will be available for purchase April 14th via its website IvyPark.com, as well as major retail companies like Nordstrom, Topshop and Net-a-Porter. But unlike many other celebrity lines that are done in collaboration with another brand, Ivy Park is a Bey-original and will have a reasonable price range from $30 to $200.
[Related: Beyoncé’s ‘Formation’ Song Boost Red Lobster Sales by 33%]
Releasing a short video along with the collection, Beyoncé talked about the role fitness has played in her life and career.
“I would wake up in the morning and my dad would come knocking on my door to tell me it’s time to go running,” she said. “I remember wanting to stop, but I would push myself to keep going. It taught me discipline and I would think about my dreams.”
This isn’t the first time the 34-year-old is shedding light on her healthy lifestyle. Last June, she revealed details about her eating habits and admitted to trying out a 22-day vegan diet to keep her figure slim and tight. She even launched a vegan meal delivery service to help others stick to their health goals.
While Spring is normally the time of year where new year fitness goals have already been pushed to the back burner, Beyoncé’s new fitness line may be just the motivation needed to get ladies back in the gym and in ‘formation’ for summer.
Check out the short Ivy Park video below, where Beyoncé shows off looks from her new clothing line.