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Don’t forget to empty pockets before throwing items in the machine. You never know if a bright pink receipt left in the pocket of jeans will dye everything in the machine, or if a safety pin will tear things up.

What is really holding some of us back from making physical activity a regular part of our lives? An expert in the fitness industry explains.

Dragon Ball in Tokyo Comic Con-Tokyo Japan

Shia goes to Tokyo Comic Con. Check out his time there!

The post Dragon Ball in Tokyo Comic Con-Tokyo Japan appeared first on The Nerd Element.

Did you browser crash when trying to buy early tickets for Black Panther? Is the movie sold out opening day at your local cinema? Well, if you’re in the DMV (D.C./Maryland/Virginia), we’re teaming up with Fantom Comics to offer a lucky NOC follower two first class tickets to Wakanda!

Our friends at Fantom Comics, one of the coolest comic shops we know — located in the heart of the District’s Dupont Circle, just bought up all the tickets for the first Thursday night showing of Black Panther at the Landmark Theatre near Howard University. From now until the premiere, Fantom will be holding events for folks to win tickets, and the NOC is joining in on the action!

From now until February 9, take a picture of yourself at Fantom doing one of the following:

• in costume as a Black Panther character
• wearing a Black Panther t-shirt
• buying Black Panther comics or merch

Then, post the picture on twitter and/or Instagram tagging @TheNerdsofColor and @FantomComics using the hashtag #FantomNOC. Make sure you’re following us on social media, and we’ll announce a random winner on February 12. That winner will receive two tickets to Fantom’s Black Panther movie night on February 15!