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Source: JGI/Jamie Grill / Getty
If you’ve been able to master caring for a young child during the pandemic while also balancing your work responsibilities, kudos to you. I have not.
I have a four-month-old son and started working again from home a little over a month ago. I am exhausted. As every work week begins, the dread intensifies because the truth is, infants are not cooperative when it comes to giving you time to handle your business. Employers are also not understanding when it comes to having to wait longer than they would like for what they need from you because you’re busy tending to a child. I’m hopeful as each day passes that at some point, I’ll figure out a way to create some balance. However, there are days where I find myself trying to calm a crying, screaming baby looking for attention, while crying myself because I can’t seem to get anything done.
I know I’m not alone in the struggle, as so many are caring for kids (some people watching multiple) while trying to be productive from home. Many are trying to help their kids navigate interactive classes until further notice and hopping on their own meetings in Zoom and Google Meet. The day-to-day is chaotic right now. How does one give themselves a break?
LaNesha Tabb has some ideas. The education expert with Juicy Juice is also a wife, mom, soon-to-be author, and primary educator. She teaches kindergarten full-time and is the brains behind Education With an Apron, a resource for teachers like herself to help them find innovative ways to instruct their students. We talked to her during this on-again, off-again back-to-school season about the best ways to look out for ourselves and be as understanding as possible with our kids during this extremely stressful time. Here are the nuggets of wisdom she passed on.
Practice Self-Care So You Can Be At Your Best For Your Brood
Prioritize yourself! They say that if you don’t take care of yourself, you can’t take care of anyone else. While that may be cliché, that doesn’t make it any less true. This can mean making sure that you are prioritizing your physical and mental health. Make sleep an important part of your routine. Take some time for yourself to get to the gym to release the stress and tension that might come from working a full-time job and caring for children. Self-care can also mean making sure you’re prepping and preparing food ahead of time that you need for healthy eating. Finally, the most important tip to consider would be to harness the power of the word “NO.” We can’t take everything on. So many parents are wearing lots of hats – because they believe that that’s what “good parents” do. But a burnt out parent can’t be a good parent. The thing about these tips is, when you do them, your children (who watch EVERYTHING that we do) will notice. They will see how you manage your life and take care of yourself in the midst of a crazy season of life.
Manage Your Time Better By Prioritizing What’s Important and Seeking Help
As parents, we wear so many hats! This means that it can be really easy to get burned out if we aren’t careful. In order to avoid this, we can take a few steps to ensure that we manage our time well. We can prioritize our tasks not only by importance, but by whether or not you delegate. Just because we can do it all doesn’t mean that we should. For example, you might pack the perfect lunch for your children and that might be on your list of things to do, but if your partner is able and willing to help, let them! It may not be perfect, but if the children are fed and you’ve lessened your load…that’s a win! If you can spread out the responsibilities and tasks, you can save time and avoid burnout.
Keep Things in Perspective to Help You Practice Patience With Your Kids
If you find yourself snapping out of a lack of patience, please know this: you are not alone. We live in a world that demands our attention at every turn. If we are constantly in demand, it can be easy to feel like you want to explode after your child says, “watch this!” for the 19th time. When you feel like this, try to remember that the old adage holds true: the days are long, but the years are short. When you feel yourself getting frustrated and losing the little bit of patience that you have left, take a deep breath and picture your children 10 years from now. They will be older and want to hang with their friends more than you. Take a deep breath, open your eyes, and be grateful for the moment that you’ve been blessed with now.
Source: JGI/Jamie Grill / Getty
If you’ve been able to master caring for a young child during the pandemic while also balancing your work responsibilities, kudos to you. I have not.
I have a four-month-old son and started working again from home a little over a month ago. I am exhausted. As every work week begins, the dread intensifies because the truth is, infants are not cooperative when it comes to giving you time to handle your business. Employers are also not understanding when it comes to having to wait longer than they would like for what they need from you because you’re busy tending to a child. I’m hopeful as each day passes that at some point, I’ll figure out a way to create some balance. However, there are days where I find myself trying to calm a crying, screaming baby looking for attention, while crying myself because I can’t seem to get anything done.
I know I’m not alone in the struggle, as so many are caring for kids (some people watching multiple) while trying to be productive from home. Many are trying to help their kids navigate interactive classes until further notice and hopping on their own meetings in Zoom and Google Meet. The day-to-day is chaotic right now. How does one give themselves a break?
LaNesha Tabb has some ideas. The education expert with Juicy Juice is also a wife, mom, soon-to-be author, and primary educator. She teaches kindergarten full-time and is the brains behind Education With an Apron, a resource for teachers like herself to help them find innovative ways to instruct their students. We talked to her during this on-again, off-again back-to-school season about the best ways to look out for ourselves and be as understanding as possible with our kids during this extremely stressful time. Here are the nuggets of wisdom she passed on.
Practice Self-Care So You Can Be At Your Best For Your Brood
Prioritize yourself! They say that if you don’t take care of yourself, you can’t take care of anyone else. While that may be cliché, that doesn’t make it any less true. This can mean making sure that you are prioritizing your physical and mental health. Make sleep an important part of your routine. Take some time for yourself to get to the gym to release the stress and tension that might come from working a full-time job and caring for children. Self-care can also mean making sure you’re prepping and preparing food ahead of time that you need for healthy eating. Finally, the most important tip to consider would be to harness the power of the word “NO.” We can’t take everything on. So many parents are wearing lots of hats – because they believe that that’s what “good parents” do. But a burnt out parent can’t be a good parent. The thing about these tips is, when you do them, your children (who watch EVERYTHING that we do) will notice. They will see how you manage your life and take care of yourself in the midst of a crazy season of life.
Manage Your Time Better By Prioritizing What’s Important and Seeking Help
As parents, we wear so many hats! This means that it can be really easy to get burned out if we aren’t careful. In order to avoid this, we can take a few steps to ensure that we manage our time well. We can prioritize our tasks not only by importance, but by whether or not you delegate. Just because we can do it all doesn’t mean that we should. For example, you might pack the perfect lunch for your children and that might be on your list of things to do, but if your partner is able and willing to help, let them! It may not be perfect, but if the children are fed and you’ve lessened your load…that’s a win! If you can spread out the responsibilities and tasks, you can save time and avoid burnout.
Keep Things in Perspective to Help You Practice Patience With Your Kids
If you find yourself snapping out of a lack of patience, please know this: you are not alone. We live in a world that demands our attention at every turn. If we are constantly in demand, it can be easy to feel like you want to explode after your child says, “watch this!” for the 19th time. When you feel like this, try to remember that the old adage holds true: the days are long, but the years are short. When you feel yourself getting frustrated and losing the little bit of patience that you have left, take a deep breath and picture your children 10 years from now. They will be older and want to hang with their friends more than you. Take a deep breath, open your eyes, and be grateful for the moment that you’ve been blessed with now.
The first word that comes to mind when I think of Umaimah Damakka’s artwork is PINK! Whimsical, soft, soul-lifting, pink. What follows that bright color, is a world of beautiful gowns, glowing women, and a steadfast devotion to the hidden strength found deep within the core of all of us. I see it in the portfolio, the print shop, and the Instagram of the brilliant SCAD (The Savannah College of Art and Design) graduate, Umaimah Damakka. I first came across Damakka’s work on Twitter. I was scrolling about my day, mindlessly wandering down and through my TL of beautiful illustrations, cosplays, and critical theory, when I saw a retweet of her gorgeous Princess Aurora illustration:
It was an instant follow after that! Her work showcases the femininity and softness of living, at least that’s what I gleaned from it. I took comfort in looking at the beautiful natural landscapes. I was lucky enough to be granted a chance to converse with her, so please enjoy the following in-depth interview!
Oona (They/She): Please tell us about yourself! What’s your origin story and how has your Hero’s Journey been so far?
Damakka (She/Her): I’m an artist from Nigeria, specifically Northern Nigeria. I came to the USA four years ago to study animation at Savannah College of Art and Design (SCAD) and recently graduated. I traveled to the US for school because there isn’t really any place in Nigeria one could go to study animation or art as extensively. So, I had to convince my parents to let me travel this far for an art education. This wasn’t easy; a major obstacle I faced was comments from friends and family. They believed my dad shouldn’t let me travel this far for an education, especially one in animation. But I’m lucky enough that my dad had a different mindset and was willing to support me this far. He and my mom just wanted to see me doing what I loved, and it wasn’t easy convincing them either because parents aren’t very understanding when you say you want to study art. But they saw how much it meant to me and noticed how much happier I was when I was doodling away since I was little, and decided it was worth supporting me.
After 6 years in secondary school, I went to South Africa for a two-year course and it was there that I met a college counselor who recommended going to SCAD. It was also at this time that my art took a turning point. I was hardly drawing Black girls or African girls but being in South Africa really opened me to a lot of cultural discussions and conversations about representation. That was when I looked into myself and realized that there was a reason why I wasn’t drawing Black girls, and I decided to change that. I still stuck with the cliche’ fairy tale theme that I always loved, only this time I wanted the subjects to be dark-skinned girls because we hardly ever see that in the media. I am so happy that I went through that change because it was healing for me. And since I started sharing my work online, I’ve gotten messages or emails from Black girls about how much better my work made them feel about their looks. I’m sure 7-year old me would have been part of those girls too, so I’m hoping she’s proud of me.
Oona: How would you describe your art style? What is your process in creating like?
Damakka: I feel like as the person behind your work, it’s hard to see what your art style really is. Also, when discussing art, especially animation, it’s always between anime and Western-style, I can see why because those are the two main popular animation styles that we see on TV. And they both have definitely inspired my artwork, but I think I would just call my art style ‘fluffy’ because no matter what I’m going for in an artwork, it mostly always comes back to being soft and round. My drawing process is similar to a lot of other artists.
When designing a character, I start by thinking of their personality, the world they live in, and their age range. This helps me when I’m gathering references and what I always use for my references is Pinterest. I was recently introduced to the DuckDuckGo search engine. I truly believe both are the holy grail sites of references.
When using Pinterest, I create a mood board for the character. I like to include color palettes, images of an actual person that I think carries the personality of the character. I like to include background images because that can inspire the color palettes too. I always include looks and outfits. After my mood board is set, I move to sketch. I make around three to four different sketches. There’s this general rule between professional artists where you should never go with your first idea or sketch, but honestly, sometimes the first sketch just nails it for me, and I move from there. I only do one pass for my sketches. Some artists do two passes, but I’m always eager to get to the line-work and details. So, next comes line work, which is my favorite part. I then put down my flat colors, color in any line that I don’t want in black, and finally comes shading, highlights, and details. Something that I’ve really been enjoying lately is playing around with the color balance of a piece when I’m done with it, it helps give the perfect mood, and it really pushes the piece for me.
Oona: Are there any major inspirations for you?
Damakka: Oh definitely! I think I have a lot of inspiration because I fall in love with so many different things all the time. Ranging from Animation to Artists. Some cartoons that have inspired me are Adventure Time, Amazing World of Gumball, Tuca and Bertie, Into the Spider-Verse, and Owl House. These are all animations that made a remarkable impact in the industry. They’ve changed the way stories can be told and brought forward some voices that weren’t always represented; not to mention the amazing art direction they all have.
With artists, one of the main artists that inspire my work is Adrienne Brown, she was part of the team that illustrated those old Disney fairy books. She drew the fairies in this really magical way and painted the worlds in a way that still makes me wish I could just jump into them and live amongst the tiny creatures. I didn’t find out about her until recently and then discovering that she was also a Black woman was a great moment for me because I grew up loving those books and getting lost in them. Other artists that have inspired my work are mostly character designers like Cory Loftis, Alexis Page, Philip Light, and Dana Terrace. I love how these artists handle their shapes and line work and most importantly, how much story is in each character they draw.
Oona: If you could step into any painting or animated film, what would it be and why?
Damakka: I would have to say The Secret Life of Arrietty. In general, Ghibli movies have the perfect art direction that I would hope to get my work to someday. I got into them about 3 years ago. I adore the floral, flower fields aesthetic that is in The Secret Life of Arrietty. I would love to live in a place where I’m surrounded by plants, flowers, and yes even bugs, (I find bugs adorable). I can imagine being that tiny like Arrietty, viewing small fields as a whole forest. I love the classic fairytale whimsical stories, kind of like what we see in Sleeping Beauty and the beginning of Alice in Wonderland. It feels so peaceful and serene like you could simply escape into them and have no worries.
To see more of Damakka’s work, check out her social media handles below.
Twitter– @colouredbraids
Instagram– @coloured_braids
Tumblr– @coloured-braids
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The post “I Would Just Call My Art Style ‘Fluffy’:” An Interview with Umaimah Damakka appeared first on Black Nerd Problems.
Australia is notorious for hosting some of the most frightening creatures on Earth; including gargantuan arachnids and hawks that spread fire. Even some of Australia’s trees are vicious, like the gympie-gympie stinging tree. It produces toxins that can cause excruciating pain for months. Which is no wonder, as scientists have now found those toxins are similar to the ones venomous spiders and snails produce.
#IMB researchers have discovered the painful toxins wielded by a giant Australian stinging tree are similar to the venom found in spiders and marine predators, and could possible help develop new #painkillers. @SensoryNeuroph1 @UQ_News
— IMB research (@IMBatUQ) September 16, 2020
Discover more: https://t.co/mHOjMlyfIe pic.twitter.com/71hshoAZ3T
Researchers from the Institute for Molecular Bioscience (IMB) at The University of Queensland linked the stinging tree’s toxins to those of venomous animals. They recently published their findings in a study in Science Advances, which comes via a Gizmodo report.
“The Australian stinging tree species are particularly notorious for producing excruciatingly painful sting, which unlike those of their European and North American relatives can cause symptoms that last for days or weeks,” associate professor Irina Vetter said in an IMB press release. Vetter is a pain researcher at IMB and co-led the study along with senior research officer Dr. Thomas Durek.
IMB / Irina Vetter, Thomas Durek, et al.
The researchers say the gympie-gympie (Dendrocnide excelsa) delivers its horrid sting via needle-like appendages referred to as trichomes. These appendages (above) are .2 inches long and look like fine hairs, but act “like hypodermic needles” that inject poison. But while that delivery mechanism was well established, how gympie-gympie trees cause such uniquely terrible pain was not.
Historically, scientists have injected tiny molecules, such as histamines and acetylcholine, into test subjects, but found they do not cause the “severe and long-lasting pain” like the stinging tree does. That signaled to the researchers that an unidentified neurotoxin was at play.
When they looked, Vetter, Durek, and their teams did indeed find unknown toxins. In fact, the researchers identified a new class of “miniproteins” causing the pain, which they dubbed gympietides.
“Although they come from a plant, the gympietides are similar to spider and cone snail toxins in the way they fold into their 3D molecular structures and target the same pain receptors—this arguably makes the gympie-gympie tree a truly ‘venomous’ plant,” Vetter said in the press release.
Aside from learning about why gympie-gympie trees have such severe stings, the researchers also want to learn how to treat the injuries they cause. Vetter, Durek et al. want to use these findings to help produce new therapeutics for pain relief.
IMB / Irina Vetter, Thomas Durek, et al.
But it would make sense if the researchers want to prioritize healing victims of the venomous trees. Although Vetter only mentions the gympie-gympie’s sting lasting for weeks, it can, for some, last for months. Some have even described the pain the sting causes as akin to “being burnt with hot acid and electrocuted” simultaneously.
Featured Image: IMB / Irina Vetter, Thomas Durek, et al.
The post Australian Stinging Tree Causes Months of Excruciating Pain appeared first on Nerdist.