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BGN interviews actor KiKi Layne for the Disney film Chip ‘n Dale Rescue Rangers.
In “Chip ‘n Dale: Rescue Rangers,” Chip and Dale are living amongst cartoons and humans in modern-day Los Angeles, but their lives are quite different now. It has been decades since their successful television series was canceled, and Chip (voice of Mulaney) has succumbed to a life of suburban domesticity as an insurance salesman. Dale (voice of Sandberg), meanwhile, has had CGI surgery and works the nostalgia convention circuit, desperate to relive his glory days.
When a former castmate mysteriously disappears, Chip and Dale must repair their broken friendship and take on their Rescue Rangers detective personas once again to save their friend’s life.
Interviewer: Stacey Yvonne
Video Editor: Jamie Broadnax
Chip ‘n Dale: Rescue Rangers premieres May 20, 2022, exclusively on Disney+.
Spring has sprung, bodies are in motion, and folks are happily heading back to the gym. In-home workouts have been fantastic opportunities to keep the body fit and the mind activated during quarantine. However, there’s nothing like the community connection one experiences in a group fitness class, going for a swim, working out with a personal trainer, or meeting up with friends to do circuit weight training on the machines at our favorite gyms and health clubs.
By staying at home we can guarantee our spaces are clean and germ-free, but it’s hard to bond with our fitness friends during zoom classes. As gyms are opening up, and folks are ready to diversify their workout regimen. Many of us wonder what steps to take to practice healthy hygiene as we work on reaching our fitness goals.
Here are 8 hygiene and gym etiquette tips to keep us all comfortable working out at the gym and in public spaces.
- If you aren’t feeling well, stay home.
Now more than ever, if we are feeling sick, don’t try to show up and power through a workout. Stay home. If you think you’ve been exposed to Covid-19, the CDC recommends self-quarantine for a minimum of 5 days. If you’ve got a runny nose or headache, you can go for a walk or practice yoga at home. Why risk spreading whatever illness you may have to a random person working out next to you at the gym.
- Wash your hands, wash your face, and don’t touch your face.
We all know it. Bacteria live on surfaces. Washing our hands removes viruses and bacteria. Keeping our hands away from our faces is a simple way of keeping germs away. Simply washing our hands and not touching our faces can keep away a myriad of organisms that make us sick.
- Don’t be all up in other people’s personal space.
If you can smell the breath or body odor of someone next to you, you’re too close. If there’s a big row of unused treadmills and one person is on a treadmill, give yourself space.
It’s okay to use the six-foot rule when working out. You can also figure out when your gym is not in prime hours and workout then. Most people go to the gym early in the morning or after work, so if you can, go after the morning and night rush to give yourself space.
- Wipe down machines and free weights with disinfection wipes before and after use.
Public places are just crawling with microorganisms that can make us sick. According to a study done by Fitrated, there are 362 times more bacteria on free weights than there are on a toilet seat and 74 times more bacteria on a treadmill than on a water faucet.
Wiping down machines and free weights before and after use and washing your hands is vital to keeping them clean. I also have several pairs of weight lifting gloves that I use in rotation so I can clean after use and always have a fresh pair to use at the gym.
- Use your own yoga mat and keep it clean.
Even if you use your own yoga mat, you’re placing that mat on the floor, so the possibility of it picking up germs is pretty high. If someone steps on your yoga mat with bare feet, bam, germs can be spread. When buying a yoga mat, make sure it’s machine washable and wash it frequently. Buy disinfectant sprays and keep them in your gym bag to disinfect your mat after each use.
- It’s okay to use more than one towel.
If your gym offers towel service, take advantage of it. It’s okay to take more than one towel! You can use one to wipe the sweat from your brow, another to cover the seat of the machine you’re using, and another to lay over the yoga mat you’re laying down on. If you see someone has left a towel where it shouldn’t be leave it alone. You don’t know where that towel has been or what’s living on it.
- Always take a shower and wear clean workout clothes.
It’s never okay to wear dirty funky workout clothes at the gym. As you’re heading out to the gym, put on fresh undies for all your private parts and clean workout gear. There’s nothing worse than smelling old sweat reignited by new sweat combining the funk.
After your workout, take off those wet things, shower, and change into clean, dry clothes. If you can’t take a shower, remove all of your wet gym clothes, wipe yourself off with baby wipes or a clean towel, and put on clean, dry undergarments and clothes. Wearing wet underwear can cause yeast infections.
- Wash your water bottle and straw.
You may be helping save the planet by using your own refillable water bottle but if you don’t clean it regularly, you could be drinking in all kinds of bacteria and mold. Simply washing your water bottle with hot soapy water can prevent bacteria from forming as you hydrate.
- Wear shower shoes and keep a mesh cloth bag in your gym bag for wet items.
The locker room and public showers are like Club Med for bacteria and fungus. If you’d like to protect yourself from Athlete’s Foot, which spreads in damp areas, wear flip flops or shower shoes in the locker room. Be sure to store your shower shoes in a mesh bag with the soles together in your gym bag, and clean and sanitize and dry the bottom of your shower shoes after every use.
- It’s okay to wear a mask.
Working out in a mask isn’t comfortable but if you have a compromised immune system or are around someone who is older or immunocompromised, wear your mask while you workout. Even if everyone else isn’t wearing a mask, you are vaccinated, socially distance as much as you can, wear a mask, don’t touch your face, and wash your face and hands frequently, you are protecting yourself as much as you can from creating the opportunity for viruses to enter your system and make you sick.
Change is constant, and we’ve entered the endemic stage of the Covid-19 pandemic. It’s up to each of us to decide how to protect ourselves and when to where, and how to work out in public spaces. Taking these ten steps can help us all mindfully stay fit during this unpredictable time.
Writer: Geoffrey Thorne / Artist: ChrisCross / DC Comics
The Milestone “Dakotaverse” is more than just a win for the representation crowd. It’s shaping up to be an interesting experiment, seemingly an honest chance for original Black characters to stand and/or fall on their own steam. And for all intents and purposes, it seems to be chugging along just fine. This is where Blood Syndicate comes in.
Blood Syndicate #1 mainly revolves around Hannibal and Rolando, soldiers coming home from active duty back to their native hood, Paris Island. The narrative switches between how they’ve changed from the things they were forced to endure during their tour and their friend, Carlos, giving them the nickel tour of how things have changed. The major crime families have either been beaten or scared out of town not only since the Big Bang, but the rise of Icon and Rocket. But something else, something bigger is quietly galvanizing its forces to fill the power vacuum.
The smartest thing this script does is put you in the POV of these prodigal sons of Paris Island. This way, new readers can get up to speed about the status quo of the Dakotaverse. The other thing this script does well is put you in the mind of our heroes and what they went through during their tour in the armed forces. It doesn’t necessarily paint a PTSD narrative, but they don’t seem particularly proud of what they did over there which could be explored in later issues. ChrisCross’ artwork is every bit as exciting and lively in this book as it was when he drew the original book way back when. The flashbacks to active duty are appropriately tense and moody while the color palette of the present-day scenes is eye-catching and fun. There’s a panel that depicts a mural of Icon that is simply gorgeous showing off how fast ChrisCross can show off the changing moods in Geoffrey Thorne’s script.
Bottom Line: Blood Syndicate #1 is a very strong opening issue setting the tone of events to come while also smoothly inviting new readers into the Dakotaverse.
9 rejected Static Shock scripts out of 10
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The post ‘Blood Syndicate #1: Season One’ Review appeared first on Black Nerd Problems.
If you’ve got kids under the age of 11 who love DC heroes, it’s not The Batman or the Arrowverse that brought them in. Nope, It’s very likely that it was the Teen Titans Go! and DC Super Hero Girls animated shows. Well, thanks to Multiversal shenanigans (which are all the rage these days) the Titans and the super girls’ worlds are about to clash, in the animated Teen Titans Go! & DC Super Hero Girls: Mayhem in the Multiverse movie.
You can watch a clip of this latest zany adventure across DC dimensions right here. And you can read the official synopsis below:
With the help of an ancient Kryptonian power, Lex Luthor unites the world’s Super-Villains to capture all of Earth’s Super Heroes, until … only the DC Super Hero Girls are left to stop the Legion of Doom. Our heroes must cross dimensions to rescue their fellow Super Heroes from the Phantom Zone, but a fortuitous wrong turn leads them to Titans Tower – where they find much-needed allies in the Teen Titans. The young Super Heroes discover their combined strength – and usual comic relief – are essential to save the day in this blockbuster event!
The clip above shows the latest iteration of the Legion of Doom. This secret society of super-villains was first introduced way back in Challenge of the Super Friends in 1978. Since their Saturday morning TV debut, they’ve appeared in shows like Justice League Unlimited. Not to mention animated films like Justice League: Doom. In the 2000s’ Justice League comics, the DC Universe proper finally got a version. But the Legion we meet here is appropriately goofy. Especially for a crew whose clubhouse looks like Darth Vader’s head coming out of a swamp.
And here’s a fun tidbit related to the clip of Lex Luthor’s big Legion meeting. In the original Super Friends cartoon, they meant for Catwoman to be the feline femme fatale for the Legion. But because they tied her rights up with a different cartoon, the creators used Wonder Woman villain Cheetah instead. So Catwoman and Cheetah have never been in the Legion together until now. Well, it only took forty years, but it’s about time those two cat ladies were on a team together!
Teen Titans Go! & DC Super Hero Girls: Mayhem in the Multiverse arrives May 24 on DVD, Blu-Ray, and Digital. It then arrives on June 28 on Cartoon Network and HBO Max.
The post TEEN TITANS GO! & DC SUPER HERO GIRLS Movie Clip Reveals Adorable Evil appeared first on Nerdist.