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https://blackgirlnerds.com/5-black-owned-wellness-apps-to-keep-you-calm-and-centered/
An article from U.S. News and World Report stated that “being Black is bad for your health.” If that’s not bad enough, racism and police brutality highlight the daily threats Black people face when doing everyday things like sleeping (Breonna Taylor), shopping (George Floyd), or jogging (Ahmaud Arbery). The world debates the significance of our lives, bodies, and right to wellness and self-care. The situation has evolved to a crucial point.
Over the last few years, conversations around mental health within the Black community have taken on new meaning. Studies show that since the pandemic, 48 percent of Black adults were more likely to report symptoms of anxiety and depression. Finding the right support can be a challenge. However, some apps make it easier than ever. We can have the benefits of mindful practices and therapy right at our fingertips.
There are plenty of good reasons to start incorporating a wellness routine into your day. It can keep you focused on the present moment, manage stress and anxiety, and decrease negative thoughts, just to name a few. Here’s a collection of Black-owned wellness apps to keep you calm and centered, no matter what life brings your way.
I found the Shine app at the start of the pandemic. It proved to be a life saver. It kept me company on my morning walks. It’s a daily self-care app that helps people “rest, heal, and grow through difficulty.” Founded by Marah Lidey and Naomi Hirabayashi, the app provides an introduction to the idea of meditation as it serves as a guide to mindfulness for your everyday life. Lifting your spirits, worrying less, and sleeping soundly is what Shine is all about.
One of my favorite aspects of this app is that it teaches breathing techniques, how to follow you’re breathing, and different ways to meditate. It includes daily meditations, weekly courses, and virtual workshops.
This digital platform provides people from marginalized communities access to therapy by matching them with licensed therapists “who share their cultural traits, identities, and experiences and enable them to communicate virtually.” New users take a questionnaire that helps ensure the best matches. Founder and CEO Eric Coly saw a rising concern with mental health in the corporate space — companies, universities, and non-profits. Ayana Therapy offers services for families, couples, and groups.
This app provides meditations and discussions, specially designed with the Black experience in mind. The wellness studio helps develop daily meditation habits that will lead to a better mental state. It’s “meditation for us, by us.” Liberate is not only just a meditation app, but it is a safe space for the Black community to get in the habit of participating in daily meditation.
Creator Julio Rivera produced this app after discovering meditation as an outlet at the peak of his career. This mediation journey aims to support the realities of being Black in the modern day, aided by a carefully-curated library filled with over 200 topics. Each topic is led by a Black teacher who represents a wide range of experiences and heritage in their practice. It truly is a space to feel safe and receive the benefits of meditation.
Alkeme is a new healthcare and wellness system dedicated to the Black community. Alkeme intends to take agency over its health outcomes, starting with mental health as one of the community’s more pressing needs. The platform features a catalog of live-stream and on-demand content consisting of mental wellbeing techniques, guided meditation sessions, and practices hosted by mental health practitioners trained to meet the unique needs of their Black audience.
To cope with the recent occurrences of racial injustice, Katara McCarty created Exhale. Exhale is an emotional well-being app designed for all women of color. This app provides time to exhale by releasing everything that is no longer serving you and replacing it with what the app calls “soul medicine.” Soul medicine refers to medicine for the depths of your soul which include: positive energy, healing, and love. As women of color, there are systems of oppression every day that cause hurt to our souls, bodies, and minds. This app’s intent is to serve as refuge and healing.
As the world begins to take more notice of ways to affect real change in current systems of racism and injustice, a good start is to use the resources that are becoming available to support access to safe spaces. Black people deserve safe spaces to nurture their wellbeing and healing. Also, to have open conversations about experiences that are unique to us. Hopefully, utilizing these apps will have an impact on the wellness of not only Black people in general but also their families and communities, to begin to close the gap in health outcomes that exists.
There are many things that The Lord of the Rings franchise is known for having done to perfection. You might associate The Lord of the Rings with mindblowing scenery, incredible costumes, or even some truly delicious food. But if there’s one thing that Lord of the Rings has brought to us, it is a whole slew of epic music. Of course, we’re partially talking about Howard Shore’s iconic scores for The Lord of the Rings and The Hobbit trilogies. But we’re also thinking of all the music this incredible series has inspired throughout pop culture. To celebrate this musical legacy, as well as the upcoming The Lord of the Rings series, The Rings of Power, Nerdist put together some of our favorite Lord of the Rings music and created what you might call the One Playlist of Power. It’s our way to get you hype for #NerdistTolkienWeek, which takes place from August 29 through September 2 to celebrate The Rings of Power‘s release.
Middle-earth awaits in this sonic journey. Check out Nerdist‘s Middle-earth Playlist below and get ready to rock out, quest epically, and musically meet Hobbits, dwarves, elves, and more.
Some of these are songs you may already have on your Lord of the Rings playlists. But “Concerning Hobbits” is a classic and deserves that thousandth listen. Meanwhile, other songs may be new to you. We could not more thoroughly recommend that you listen to “The Ballad of Bilbo Baggins,” performed by Leonard Nimoy. Not only does that song offer us nerdy nirvana, but it will get stuck in your head.
Of course, no Lord of the Rings musical adventure would feel complete without Led Zeppelin’s “Ramble On” or “Misty Mountains” performed by Richard Armitage. And doesn’t that just go to show you the breadth and depth of Lord of the Rings-related music? We can’t wait to add even more amazing tunes to the line-up when The Rings of Power premieres.
We’ll leave you to explore the rest of this LOTR playlist for yourself. But if there’s one thing we can guarantee, it’s that having it on in the background will make every part of your life feel like a grand adventure. In fact, we’re pretty sure you’ll get to the end and then head back (again) to the beginning.
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The thing about Black History is that it spans continents and countries, including the island of Jamaica. Before the time that the island became known as the land of reggae music, it was a place of refuge for thousands of African descendants. Within Jamaica’s history is the story of the legendary Queen Nanny.
Queen Nanny was known as the fearless leader of a community of Africans who fought and reclaimed their freedom. If you’re curious about this piece of history, here is the legend of Queen Nanny of the Maroons and how she fought for Black freedom.
Queen Nanny and the Maroons
Before Jamaica was colonized, the land was inhabited by a group of Indigenous people called the Arawaks or Tainos, who lived peacefully on the island for many years. They were believed to have come from South America 2,500 years ago. They gave the island the name Xaymaca, meaning “land of water and wood.” The Tainos would later be important allies to Queen Nanny.
When the Spaniards took over the island and brought over enslaved Africans, some escaped their bondage and created independent communities within the island. The Spaniards referred to these people as “simaroons,” which later would be shortened by the British and referred to as the “maroons.”
It was believed that Queen Nanny and her brothers were the first to lead these slaves into freedom and start these settlements. Escaping into the mountains of Jamaica where the vegetation was rich and hard to access, Queen Nanny partnered with the Tainos to establish a new way of life on the island.
When the Spanish left the island and before the British took over, previous slaves were set free and joined the Maroons, making them one of the largest populations on the island. These Maroons thrived for years through developing a trading system and becoming knowledgeable about the island. It was Queen Nanny who help the Maroons maintain their freedom and help others gain theirs as well.
Who was Queen Nanny?
Very little is known about Queen Nanny’s origin. Some say that she came from Ghana, and others say she was a part of the Ashanti tribe. Although not much is known about her younger years, more is known about how she played a critical role in Jamaican history. The story of her bravery has been passed down through generation after generation, allowing us to put together the pieces of her heroic story.
What we do know about her was that she was small in size but had piercing eyes and was the leader of the Windward Maroons. There is much controversy about how she arrived in Jamaica, and depending on who you ask you might get a different story. Some say she was brought to the island as a slave and then fought for her freedom, while others believe that she came of her own will.
When the British took over Jamaica, Queen Nanny fought against the British and was believed to have saved more than 1,000 slaves within her lifetime. It was during the first Maroon War from 1655 to 1740 that she became known as a ruthless but effective military strategist.
With a military of around 3,000 soldiers, Queen Nanny used an abeng or a cow horn to communicate complex messages over long distances to her army — messages that the British could not understand. She also initiated guerilla warfare by having her soldiers use camouflage to hide amongst the trees and launch surprise attacks on the British soldiers. Occasionally she would allow some British soldiers to go free just so they could go back and warn the other soldiers of the dangers of attacking her people.
On one of the highest mountains on the island, a Maroon settlement was created and named Nanny Town. Although the British would eventually take over the town, they would have to endure numerous attacks from the Maroons and withstand Nanny’s strategic ambushes.
In addition to her combat strategies, some believed that Queen Nanny had magical powers. She was believed to have been a practitioner of Obeah, a spiritual practice that some believed gave her magical powers and made her bulletproof.
Fun fact: Queen Nanny sent her soldiers to Haiti to train Haitian soldiers. Her tactics were one element that helped the Haitians win their war.
When the first war ended, a peace treaty was signed. The British and the Maroons eventually learned to work together. The Maroon culture began to become a mixture of British and Jamaican culture.
Nanny Town was rebuilt and would eventually be renamed Moore Town. Although the name changed, Queen Nanny’s legacy lives on. Today, you can see Queen Nanny’s image on the 500-dollar Jamaican banknote bill. In addition, on March 13, 1932, Queen Nanny was named a national hero.
“Queen Nanny of the Windward Maroons has largely been ignored by historians who have restricted their focus to male figures in Maroon history. However, amongst the Maroons themselves, she is held in the highest esteem” (Jamaicans.com).
We know a lot about House of the Dragon‘s story. We know all the major figures and events, who will survive, and how it will end. But despite all of that knowledge, the show’s premiere still managed to drop a huge revelation. It’s a monumental piece of lore that reframes the series, Aegon’s Conquest, House Targaryen, and Game of Thrones. Because a dream brought fire and blood came to Westeros to one day lead the fight against the White Walkers.
Once King Viserys decided to name his daughter heir to the Iron Throne, he told Rhaenyra a family secret few Targeryens ever even knew. It’s also a secret never before shared in all of George R.R. Martin’s grand story – the real reason Aegon conquered Westeros.
Before Aegon’s Conquest, House Targaryen stood as the world’s last dragonlords for nearly a century. A minor noble house of Old Valyria, they fled the empire twelve years before its Doom. They only left because Lord Aenar Targaryen’s daughter, known as Daenys the Dreamer, foresaw Valyria’s fall. When the Doom consumed all of the empire and its dragons, House Targaryen was safely on Dragonstone.
But despite possessing the greatest power in the world and residing along Westeros’s eastern coast, House Targaryen barely involved itself in the Realm’s affairs for nearly 100 years, let alone attacked. Aegon didn’t either initially. Before looking west he cared more about what was happening across the Narrow Sea in Essos. That only changed—or so we thought—when King Argilac Durrandon of Storm’s End insulted Aegon. One act of violence from a single old stubborn king led Aegon to conquer the whole continent, not just Argilac’s kingdom.
Until now there’s always been something strange about House Targaryen’s century of inaction followed by Aegon’s overreaction to Argilac. Westeros, rife with in-fighting and millennia old animosity, was ripe for a dragon invasion. And House Targaryen had good reason to do just that. Dragonstone was not the easiest place to live. Now thanks to House of the Dragon we know what changed Aegon’s thinking, and therefore the world forever. Here’s what Viserys told his daughter about Aegon the Conqueror:
Ambition alone was not what drove him to conquest. It was a dream. And just as Daenys saw the end of Valyria, Aegon foresaw the end of the world of men. It is to begin with a terrible winter, gusting out of the distant North. Aegon saw absolute darkness riding on those winds, and whatever dwells within will destroy the world of the living. When this great winter comes, Rhaenyra, all of Westeros must stand against it. And if the world of men is to survive, a Targaryen must be seated on the Iron Throne, a king or queen strong enough to unite the Realm against the cold and the dark. Aegon called his dream “The Song of Ice and Fire.” This secret has been passed from king to heir since Aegon’s time.
House Targaryen has a long recorded history of prophetic dreams starting with Daenys. In the novels Daenerys has them. As did a prince named Daeron the Drunken and the Targaryen bastard Daemon II Blackfyre. Now we know Aegon had them as well. He saw the return of the Night King three centuries before the White Walkers breached The Wall. That dream, more than personal ambition, pushed him to take over Westeros. That also helps explain why he let those who bent the knee keep their lands and titles rather than install lords loyal to him. From Aegon’s perspective, he was there to conquer so he could unite Westeros, not destroy or remake it. That was the only way to ensure a Targaryen could lead the charge against the Long Night. His dream fundamentally changes everything we know about Aegon came to Westeros with his sisters.
(Note: Dragons didn’t even exist during the first Long Night. Neither did House Targaryen.)
But the ramifications of this prophecy, shared only with a king’s heir, changes everything we know about every Targaryen king who followed Aegon. Each carried the burden of a dark secret that involved the very fate of the world. That huge responsibility re-contextualizes every decision any of them ever made. That even includes (without condoning or excusing) Viserys’s decision in House of the Dragon‘s premiere to sacrifice his wife for an heir. Viserys’s obsession with having a son whose claim could not be challenged was at least partly about ensuring a Targaryen sat on the Iron Throne until Aegon’s dream came true.
Aegon’s prophecy now also reframes why Rhaenyra will soon fight a savage civil war to claim the Iron Throne. Her father entrusted her with the most important responsibility in the world. But that secret doomed some of Aegon’s other ancestors, too. It’s the same secret King Daeron the Young Dragon knew of while singularly focused on bringing Dorne under his rule. It’s also a dream Aegon the Unlikely knew about when he died trying to hatch dragon eggs.
But this prophecy also changes everything we know about Game of Thrones and the events leading up to it. That includes how Daenerys Targaryen never knew about her ancestor’s dream, and why Rhaegar Targaryen and Lyanna Stark’s love led to mankind’s salvation.
One day Rhaegar Targaryen—son of the Mad King, heir to the Iron Throne, and older brother of Daenerys—suddenly decided he had to become a great knight. Some believe he made that decision because he read about the Prince That Was Promised prophecy and thought he was that prince. Now we know it might have been because his father told him of Aegon’s secret. But no matter what made him pick up a sword, eventually he likely believed his future son would be the world’s greatest hero Aegon dreamed of.
Like Aegon’s dream, that Prince That Was Promised prophecy said a great hero would defeat the darkness and save mankind. But it was not Rhaegar who united the Realm against the White Walkers, nor even a king. It was Rhaegar’s son and rightful heir Jon Snow, whose real name was Aegon Targaryen. Jon Snow never knew about Aegon’s dream, either. But he was the son of Lyanna Stark, and his song was a song of ice (Stark) and fire (Targaryen).
In ways Aegon the Conqueror never could have predicted, his dream came true. A Targaryen united (enough of) the Realm to stand against the Night King and save the living. For nearly three centuries before Game of Thrones, though, that dream also influenced the lives of everyone in Westeros, because it influenced every Targaryen ruler who sat—or, like Rhaenyra, was mean to sit—on the Iron Throne. So much for what we “knew” about House of the Dragon, the Targaryen family, and why dragons came to Westeros.
Mikey Walsh is a staff writer at Nerdist. You can follow him on Twitter at @burgermike. And also anywhere someone is ranking the Targaryen kings.
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