deerstalker
https://madamenoire.com/1193586/keaira-lashae/
Source: Courtesy of Keaira LaShae / 5W Public Relations
If you’re an admirer of online workout videos, you probably have heard of Keaira Lashae. Before I interviewed her this week about her journey from singer and dancer to choreographer and successful hip-hop tabata instructor, I had done a few of her videos in the past. Most recently, I twerked and squatted through some offerings while in my third trimester during the pandemic, trying to stay active because I knew I needed to. Now, the dance and fitness instructor is pregnant, expecting her third child, but that hasn’t stopped her from churning out sweat-inducing videos on her site If You Can Move and making a killing over these chaotic months, bump in tow.
“It has grown tremendously and so has my business, period. My waist snatchers, my booty bands, everything has just grown so much because people are at home,” she told me over the phone. “My business blew up from there. I’ve always been doing this but I really got a chance to shine while people were at home. It’s grown tremendously and it’s still growing.”
She’s not kidding. Lashae’s latest offering for fans is a 30-day Trap N Tone Challenge ($59.99, still open and starting this Sunday!) where people can tone up their bodies to hip-hop and trap music. Those who have the most success getting fit doing the challenge can walk away with $10,000. Her last challenge, she gave away $7,500 to three top performers.
“I wanna give some people incentives!” she said.
We talked to Lashae about launching her own platform after years of instructing for other big sites, taking her time to snap back after her third baby is born as she did with her first two, and why her short workouts are burning crazy calories and gaining a boatload of fans, followers, and in turn, funds.
—
MadameNoire: I’m sure you worked yourself hard to get back into shape. When you find out you’re pregnant a second and third time, were you ever like, “Oh lawd” [laughs] because you know the work it will take to get back to looking and feeling like yourself?
Keaira Lashae: Honestly it is a lot of work. But I will say what’s really dope is you have to think about as women, our bodies are going to change when we bring life into the world. That’s just it. To be able to do that is a blessing in itself so I think about it like that. Yes, it’s hard to get back in shape. I told my husband, “You’re setting me up.” [laughs] But at the same time, I took it one day at a time. I look at my beautiful little blessings that I’ve got running around and I’m like, “It’s good. It’s all good.” I can do the work. I know my discipline and I know that you’ve got to take your time. A lot of people thought my “snapback” was fast. To me it wasn’t fast because I literally took my time. I didn’t hurt myself trying to hurry to get back in shape. It took my body nine months to create life so when you think about it like that, you’ve got to put everything into perspective. You gotta understand, yeah you might have a little gut, but you worked for that gut. You had a whole human come out of it. You’re superhuman!
We see so much of people on social media with the “snapback,” but not everybody’s gonna get it that fast. Not everybody’s doing it safely. Some people are hemorrhaging trying to impress people they don’t even know. Take your time! Be with that baby. Heal yourself.
How did you get your start in the fitness realm as someone who was singing, doing music first? And how did your musical background play into you creating hip-hop tabata?
Fitness has always been a part of my life. Well, dance. Dance has always been a part of my life, especially as a performer, as a singer. I’ve danced since I was seven. People used to ask me, and they still do, “How do you stay in shape?” I’m dancing all of the time. I’m at rehearsals. I’ve got shows and stuff so I’m dancing constantly and that’s what keeps me in shape. So I decided to share that with people and it became really popular.
As far as creating hip-hop tabata, I just wanted to do something that was quick and effective. People don’t always have time to work out for an hour. I remember going to the gym with my husband and sometimes his workouts were like an hour and a half and I’m like, “Yo! I’m dying here. I’m bored and I can’t. Do we have to be in here for an hour and a half to get results?” No. So I decided to put together what I loved and make it quick and effective for people. I just wanted to make it seem like we were in the club with your homegirls. It’s like a night out on the dance floor. When I get off the dance floor I’m sweaty, so that’s how I want it to feel when you work out with me.
What prompted you to take your dance series MOVE from the platform Daily Burn, as well as your fitness videos for Popsugar, and eventually create your own platform, If You Can Move, to provide those services?
I’m the one that convinced Daily Burn to do a dance series. Again, I’ve always been a dancer. I was like, “Let me give y’all a series of what I think will do really well with people.” They didn’t want to at first. They were like, “Dance is stupid.” [laughs] I was like, are you serious? I said, “Give me a chance.” My series ended up being the number one series on Daily Burn. So I actually convinced them. What made me transition into my own thing is because I know my vision. I had a bigger vision for what I wanted to see in an online gym. I just have a bigger dream for it. I have a bigger goal for it. It’s more to me than just getting people in. It’s about creating a wonderful community and doing it on my own terms.
Source: Courtesy of Keaira LaShae / 5W Public Relations
As someone pregnant with your third child, how do you find the energy to keep doing your videos and exercising?
Honestly, sometimes I don’t have the energy because I’m making a baby. But I think there’s natural energy that I have because I know how many people I motivate every day. That’s what helps me to get up. I’m not even going to lie to you. Sometimes I’m like, “You know what? They’ve got plenty of workouts from me already [laughs].” I don’t always have the energy. Because of that I created an energy supplement, an all-natural energy supplement, because I know that people drag throughout the day and they really don’t want to. It’s not out yet, but it will drop on Black Friday. I wanted to create something to help people kind of mimic my same energy. I don’t always have it, but when I do, I try to go in for my people [laughs].
Until your energy supplement drops, what moves would you recommend for moms-to-be who want to be active but struggle with the videos and more complicated workouts?
I always suggest my Walk It Out DVD program or download. It’s just a 10-minute, 20-minute and a 30-minute walking video. It’s low-impact but high energy. You still get a good workout without harming yourself. I also created MILF Moves, which is another prenatal program. It has about seven workouts on it, including dance, kickboxing, walking, yoga, meditation and affirmation for the baby and mommy.
We can still have fun. Just because you’re pregnant doesn’t mean you have to be a bump on a log. Squats are really good for delivery. Squatting, twerking, any kind of squat moving is great as long as it doesn’t hurt your hips.
What is it about hip-hop tabata, which is a form of HIIT training, that you love so much and why would you recommend it for others?
What I love about it is the fact that, like I said before, it’s quick and effective. It’s maximum effort in a short amount of time for maximum results. And then the fact that I make it fun. It’s 20 minutes. It’s a small, tiny, tiny, minuscule percentage of your day. You don’t have to put aside too much time. You can sweat like crazy. In my dance tabata challenge, the first week of the videos were 12 minutes. Before they pressed play, I had people like, this is only 12 minutes. I said, “Okay. Do it and then come back and let me know what you think.” They were dripping sweat as if they were in the gym for an hour. It’s super effective. The way I set it up, you’re working parts of your body, muscles you didn’t even know you had. You get some strength training in there by doing some type of calisthenics, because dance is a form of calisthenics. You also get endurance work and stamina so there are so many benefits to the tabata way of training. I just make it even more fun.
Be sure to follow Keaira on Instagram, as well as her site If You Can Move and TeamLashae.com. Also, check out our other inspiring Fitness Friday profiles here!
Source: Courtesy of Keaira LaShae / 5W Public Relations
If you’re an admirer of online workout videos, you probably have heard of Keaira Lashae. Before I interviewed her this week about her journey from singer and dancer to choreographer and successful hip-hop tabata instructor, I had done a few of her videos in the past. Most recently, I twerked and squatted through some offerings while in my third trimester during the pandemic, trying to stay active because I knew I needed to. Now, the dance and fitness instructor is pregnant, expecting her third child, but that hasn’t stopped her from churning out sweat-inducing videos on her site If You Can Move and making a killing over these chaotic months, bump in tow.
“It has grown tremendously and so has my business, period. My waist snatchers, my booty bands, everything has just grown so much because people are at home,” she told me over the phone. “My business blew up from there. I’ve always been doing this but I really got a chance to shine while people were at home. It’s grown tremendously and it’s still growing.”
She’s not kidding. Lashae’s latest offering for fans is a 30-day Trap N Tone Challenge ($59.99, still open and starting this Sunday!) where people can tone up their bodies to hip-hop and trap music. Those who have the most success getting fit doing the challenge can walk away with $10,000. Her last challenge, she gave away $7,500 to three top performers.
“I wanna give some people incentives!” she said.
We talked to Lashae about launching her own platform after years of instructing for other big sites, taking her time to snap back after her third baby is born as she did with her first two, and why her short workouts are burning crazy calories and gaining a boatload of fans, followers, and in turn, funds.
—
MadameNoire: I’m sure you worked yourself hard to get back into shape. When you find out you’re pregnant a second and third time, were you ever like, “Oh lawd” [laughs] because you know the work it will take to get back to looking and feeling like yourself?
Keaira Lashae: Honestly it is a lot of work. But I will say what’s really dope is you have to think about as women, our bodies are going to change when we bring life into the world. That’s just it. To be able to do that is a blessing in itself so I think about it like that. Yes, it’s hard to get back in shape. I told my husband, “You’re setting me up.” [laughs] But at the same time, I took it one day at a time. I look at my beautiful little blessings that I’ve got running around and I’m like, “It’s good. It’s all good.” I can do the work. I know my discipline and I know that you’ve got to take your time. A lot of people thought my “snapback” was fast. To me it wasn’t fast because I literally took my time. I didn’t hurt myself trying to hurry to get back in shape. It took my body nine months to create life so when you think about it like that, you’ve got to put everything into perspective. You gotta understand, yeah you might have a little gut, but you worked for that gut. You had a whole human come out of it. You’re superhuman!
We see so much of people on social media with the “snapback,” but not everybody’s gonna get it that fast. Not everybody’s doing it safely. Some people are hemorrhaging trying to impress people they don’t even know. Take your time! Be with that baby. Heal yourself.
How did you get your start in the fitness realm as someone who was singing, doing music first? And how did your musical background play into you creating hip-hop tabata?
Fitness has always been a part of my life. Well, dance. Dance has always been a part of my life, especially as a performer, as a singer. I’ve danced since I was seven. People used to ask me, and they still do, “How do you stay in shape?” I’m dancing all of the time. I’m at rehearsals. I’ve got shows and stuff so I’m dancing constantly and that’s what keeps me in shape. So I decided to share that with people and it became really popular.
As far as creating hip-hop tabata, I just wanted to do something that was quick and effective. People don’t always have time to work out for an hour. I remember going to the gym with my husband and sometimes his workouts were like an hour and a half and I’m like, “Yo! I’m dying here. I’m bored and I can’t. Do we have to be in here for an hour and a half to get results?” No. So I decided to put together what I loved and make it quick and effective for people. I just wanted to make it seem like we were in the club with your homegirls. It’s like a night out on the dance floor. When I get off the dance floor I’m sweaty, so that’s how I want it to feel when you work out with me.
What prompted you to take your dance series MOVE from the platform Daily Burn, as well as your fitness videos for Popsugar, and eventually create your own platform, If You Can Move, to provide those services?
I’m the one that convinced Daily Burn to do a dance series. Again, I’ve always been a dancer. I was like, “Let me give y’all a series of what I think will do really well with people.” They didn’t want to at first. They were like, “Dance is stupid.” [laughs] I was like, are you serious? I said, “Give me a chance.” My series ended up being the number one series on Daily Burn. So I actually convinced them. What made me transition into my own thing is because I know my vision. I had a bigger vision for what I wanted to see in an online gym. I just have a bigger dream for it. I have a bigger goal for it. It’s more to me than just getting people in. It’s about creating a wonderful community and doing it on my own terms.
Source: Courtesy of Keaira LaShae / 5W Public Relations
As someone pregnant with your third child, how do you find the energy to keep doing your videos and exercising?
Honestly, sometimes I don’t have the energy because I’m making a baby. But I think there’s natural energy that I have because I know how many people I motivate every day. That’s what helps me to get up. I’m not even going to lie to you. Sometimes I’m like, “You know what? They’ve got plenty of workouts from me already [laughs].” I don’t always have the energy. Because of that I created an energy supplement, an all-natural energy supplement, because I know that people drag throughout the day and they really don’t want to. It’s not out yet, but it will drop on Black Friday. I wanted to create something to help people kind of mimic my same energy. I don’t always have it, but when I do, I try to go in for my people [laughs].
Until your energy supplement drops, what moves would you recommend for moms-to-be who want to be active but struggle with the videos and more complicated workouts?
I always suggest my Walk It Out DVD program or download. It’s just a 10-minute, 20-minute and a 30-minute walking video. It’s low-impact but high energy. You still get a good workout without harming yourself. I also created MILF Moves, which is another prenatal program. It has about seven workouts on it, including dance, kickboxing, walking, yoga, meditation and affirmation for the baby and mommy.
We can still have fun. Just because you’re pregnant doesn’t mean you have to be a bump on a log. Squats are really good for delivery. Squatting, twerking, any kind of squat moving is great as long as it doesn’t hurt your hips.
What is it about hip-hop tabata, which is a form of HIIT training, that you love so much and why would you recommend it for others?
What I love about it is the fact that, like I said before, it’s quick and effective. It’s maximum effort in a short amount of time for maximum results. And then the fact that I make it fun. It’s 20 minutes. It’s a small, tiny, tiny, minuscule percentage of your day. You don’t have to put aside too much time. You can sweat like crazy. In my dance tabata challenge, the first week of the videos were 12 minutes. Before they pressed play, I had people like, this is only 12 minutes. I said, “Okay. Do it and then come back and let me know what you think.” They were dripping sweat as if they were in the gym for an hour. It’s super effective. The way I set it up, you’re working parts of your body, muscles you didn’t even know you had. You get some strength training in there by doing some type of calisthenics, because dance is a form of calisthenics. You also get endurance work and stamina so there are so many benefits to the tabata way of training. I just make it even more fun.
Be sure to follow Keaira on Instagram, as well as her site If You Can Move and TeamLashae.com. Also, check out our other inspiring Fitness Friday profiles here!
As Jerry’s bitter, mail-stealing neighbor, Newman was one of the closest things Seinfeld had to a villain. Now, thanks to the continued threats to the post office from actual villains like Louis DeJoy and Donald Trump, actor Wayne Knight has returned to his blues as Newman to be the hero we need. And to remind us how important it is to get your ballots in the mail as early as possible. This PSA is glorious.
It’s all thanks to anti-Trump PAC PACRONYM.
Ahead of #WorldPostDay, we have a very important message from your friendly local mail carrier. 🇺🇸 pic.twitter.com/hUIsqzXJc5
— PACRONYM (@PACRONYM) October 8, 2020
Newman is right. Get your ballot in early, and when you vote, vote for the party that isn’t dedicated to destroying the system all of America uses to get our medication, mail, and … uh, turkey legs.
The postal service is essential, as Newman knows, and Newman knows we have to fight for it! Kudos to Wayne Knight for being both hilarious and timely in delivering this important message.
(image: screengrab)
If you want to help the postal service and help out votes and democracy, here are some fun (and in some cases election-related!) other things we saw today.
- The Devil himself is on the side of … Florida Democrats. Well, Tom Ellis and the Lucifer Cast are, at least. Join them for a fundraiser tomorrow!
Please join me and some of my #Lucifer cast next sat 10th October for this virtual fundraiser for the @FlaDems Let’s turn Florida Blue!!! #2020uselection https://t.co/8w8shuaWZh
— tom ellis (@tomellis17) October 4, 2020
- Gloria Steinem had some words for Amy Coney Barrett if she wants to take away women’s right to abortion. (via HuffPo)
- Speaking of the hypocrisy of the right to life movement, one drug Trump has been getting for his bout with COVID is derived from stem cells. Whoops. (via Technology Review)
- Britta Lundin, author of Ship It (one of our favorite YA geek books of recent years) has revealed the cover of her next novel!
Cover reveal: LIKE OTHER GIRLS, out August 2021! Teen lesbian Mara joins her rural high school’s football team, and in doing so inspires four more girls to join, upending the boys’ club culture and sparking a mini-revolution. pic.twitter.com/75gh7AZR2z
— Britta Lundin (@brittashipsit) October 9, 2020
- Glad to hear they are working on stamping out extremist content on … Peloton?! (via Axios)
- And speaking of covers, the cover for the next volume of The Adventure Zone graphic novel is here!
- A Dazed and Confused reunion reading is happening with the original cast and special guests, including Jensen Ackles! (via Variety)
- And to end your week on a sweet note … this.
Blue Whistling Thrush (Myophonus caeruleus)🐦🦜🕊️🎵❤️ pic.twitter.com/qATYpdgbGG
— World birds (@worldbirds32) September 22, 2020
Have a healthy and safe weekend!
(image: PACRONYM/Screenshot)
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Soul introduces Joe Gardner (voice of Jamie Foxx) – a middle-school band teacher who gets the chance of a lifetime to play at the best jazz club in town. But one small misstep takes him from the streets of New York City to The Great Before – a fantastical place where new souls get their personalities, quirks, and interests before they go to Earth.
Determined to return to his life, Joe teams up with a precocious soul, 22 (voice of Tina Fey), who has never understood the appeal of the human experience. As Joe desperately tries to show 22 what’s great about living, he may just discover the answers to some of life’s most important questions. Soul is Directed by Academy Award® winner Pete Docter (Inside Out, Up), co-directed by Kemp Powers (One Night in Miami), and produced by Academy Award nominee Dana Murray, p.g.a. (Pixar short “Lou”).
The all-new original feature from Pixar Animation Studios will debut exclusively on Disney+ on December 25, 2020. In international markets where Disney+ isn’t currently or soon to be available, Soul will be released theatrically, with dates to be announced.
BGN’s own Catalina Combs, who had the opportunity to screen the first 30 minutes of the film said the following:
“If the first 30 minutes are any indication, this film is going to be amazing. It’s full of music, full of heart, and full of the Black culture missing from our animated adventures. It’s the first time we get to see a Black character front and center and it’s a story you won’t want to miss.”
In the video interview below, Catalina interviews director Pete Docter, producer Dana Murray and co-director/writer Kemp Powers.
Previously scheduled for theatrical release on November 20, 2020, Soul was named an official selection of the Cannes Film Festival earlier this year along with multiple upcoming festivals including the British Film Institute’s London Film Festival this Sunday.