https://madamenoire.com/1181886/reasons-to-schedule-a-nap/

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When you’re trying to juggle working from home and managing your kids as they learn remotely, it can feel like there aren’t enough hours in the day. However, making a conscious effort to schedule a 20-30 minute power nap at some point during the workday can yield tremendous benefits. Here are ten of them:

Mood boost

If you’re in a particularly funky mood, a quick power nap can help to adjust your disposition. So often, we’re short, snippy, and overly sensitive because we’re simply tired. Do yourself and everyone else a favor and take that nap.