These are vital gym basics to get started. Get your friends and family organized with a stylish gym bag. The gloves provide hand protection for lifting weights–and they look stylish. You can drop a little note in the water bottle, reminding them to drink at least eight glasses of water a day.

This is the perfect mobile or stationary exercise station. Resistance bands fit easily into any purse or backpack, so it’s great for those that travel often. Add a note with exercise examples.

Aromatherapy in the form of essential oils can be used for a wide range of emotional and physical wellness applications. You can smell it, rub on the skin, and even ingest some (but check with your doctor first).

Here are some favorites:

• Lavender: Helps you get better sleep and manage stress
• Grapefruit: Reduces the appetite
• Sweet Orange: Helps with anxiety
• Tea Tree: Wards off and  fights infections
• Peppermint: Puts a stop to headaches
• Cedar wood: Helps prevent hair loss and skin irritation
• Rosemary: Better focus at work
• Ginger: Relieves nausea

Mix-and-Match Neck Pillow or Gel Cooling Eye Mask, Paired With Earplugs

Sleeping less than six hours per night can lead to long-term health consequences.  It’s important to keep ourselves energized, so give the gift that promotes rest for good health.This gift can help them get better sleep and helps to create a restful and comfortable sleep environment.

One major barrier to getting to the gym is how expensive it can be at times, so this is a great way to introduce someone to the gym. There are tons of holiday specials right now, so you have a lot of options to get a great price. Even if they don’t stick to the gym, they can use it for what it’s worth, and hopefully build in the healthy lifestyle of exercise.

Gear friends and family up for those 2024 New Year’s health resolutions, with any of these cool gifts.

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