http://feeds.gawker.com/~r/lifehacker/full/~3/fluDZvCpUlA/focus-on-the-basics-to-get-all-the-benefits-of-front-sq-1787871632

The front squat is a great exercise, but it’s less forgiving than squats if you’re not mobile or healthy enough in places like your shoulders. Don’t miss out on the benefits though—focus on the basics, like your hand, elbow, and bar placement, and take it slow. This video explains how.

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